Find the peace of your center

Deep in a pitiful saddened state,

Relaxation is hard to await

You feel so tense you can't sit down

Your eyes glare out, and  then you frown.

You talk too fast,you lack patience

You lose touch with your common sense.



 

Follow instructions from a book?

oh,no your entire brain's been spooked.

So what to do to help yourself,

Not to mention your  mental health?

I discovered that very deep within

My self is always quiet and still.

To gain tranquility we  must sit

And to consciousness this peace admit.



 

 

Deep down inside you are at rest

And with love your soul is blessed.

All you have to do is sit

To get in touch with this sweet state.

Your loving peace is always there

But you have spend time to discover her.

 

Sitting may sound  a simple  skill

Were we capable of will

Pretend your chair is full of glue

We have some here called UHU.

 

Pretend  that you cannot get up,

An elephant  is sitting on your lap.

Gaze patiently at a tall  tree'

We share an affinity with these,

With flowers,cats bats and bumble bees.

So let all  words and thoughts  now go.

Your mind will shift until it's slow,



Relaxing improves our perception,

Doing nothing is good for the complexion.

I love to look out,

And see birds about.

While glimpsing if any of them have specs on.