Deep in a pitiful saddened state,
Relaxation is hard to await
You feel so tense you can't sit down
Your eyes glare out, and then you frown.
You talk too fast,you lack patience
You lose touch with your common sense.
Follow instructions from a book?
oh,no your entire brain's been spooked.
So what to do to help yourself,
Not to mention your mental health?
I discovered that very deep within
My self is always quiet and still.
To gain tranquility we must sit
And to consciousness this peace admit.
Deep down inside you are at rest
And with love your soul is blessed.
All you have to do is sit
To get in touch with this sweet state.
Your loving peace is always there
But you have spend time to discover her.
Sitting may sound a simple skill
Were we capable of will
Pretend your chair is full of glue
We have some here called UHU.
Pretend that you cannot get up,
An elephant is sitting on your lap.
Gaze patiently at a tall tree'
We share an affinity with these,
With flowers,cats bats and bumble bees.
So let all words and thoughts now go.
Your mind will shift until it's slow,
Relaxing improves our perception,
Doing nothing is good for the complexion.
I love to look out,
And see birds about.
While glimpsing if any of them have specs on.
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